Name: Strawberry Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 8 ounce smoothies
Ingredients: 1¼ cup milk, plus more if needed (see notes); 2 tbsp thick vanilla yogurt (Greek, Skyr) (see notes); 1 cup frozen strawberries; ½ cup frozen peaches; ½-1 tbsp strawberry jam, optional for sweetness (can also use honey, agave for sweetness)

This Strawberry Peach Smoothie is thick, creamy, and naturally sweet, made with frozen fruit (no banana), yogurt, and milk for a quick, refreshing drink you can enjoy any time of the day.

Strawberry peach smoothie in a clear glass with fruit on top.

Starwberries and peaches are two of our favorite fruits. And for good reason. Both are naturally sweet and colorful. So combining them into the solid smoothie made sense.

Normally, we use a frozen banana to thicken our smoothies but we were aiming for a banana-free version that would allow the flavors of the strawberries and peaches to shine through. You'll notice we went a little extra on the strawberries, but that's only because we love a pink drink!

Key ingredients

Frozen fruit, milk, yogurt, and a little sweetener are all you need. We prefer to sweeten our smoothies with a good-quality jam (when not using bananas) to help the fruit flavor come alive.

Sliced peaches and strawberries on a cutting board.

Full ingredient list can be found in the recipe card below.

Step-by-step instructions

For smoothie success, add the liquid first, followed by the frozen fruit so your blender doesn't get angry!

Step 1. Add the milk and yogurt to a high-powered blender.

Overhead of milk and frozen fruit in a blender.

Step 2. Add the fruit, then blend on medium-low to break it up.

Overhead of a blended pink smoothie in a blender.

Step 3. Increase the speed to high and blend until completely smooth, adding more milk as needed to thin it out. Taste, and adjust sweetness with either honey or strawberry (or peach) jam. Pour into a tall glass and enjoy!

*These are abbreviated instructions. The full list of directions is in the recipe card below.

Expert tips

Ditch the ice. Frozen fruit is preferred over ice in smoothies because it won't water down the drink (it also helps keep it silky smooth).
Using a high-powered blender is key. To ensure a smooth-as-silk smoothie, a high-powered blender will get the job done faster.
Freeze your own fruit. For the best results, freeze your own ripe fruit for later use. This helps you control the taste and sweetness. Frozen fruit from the store is convenient, but the taste can sometimes be a little bland. Stock up when strawberries and peaches are in season to maximize their taste and freshness.
Adjust the consistency with milk. Is the smoothie too thick? add more milk. Too thin? Add more frozen fruit until you reach your desired texture.

Serving suggestions (garnish ideas)

If you want to make your smoothie stand out (or feel a little extra special), try these simple ideas.

Garnish with fresh strawberry slices or peach wedges on the rim.
Drizzle a little honey or strawberry jam (give it a quick melt in the microwave to thin it out) over the top before serving.
Sprinkle with granola or crushed graham crackers for texture.

An eye level view of a smoothie in a clear glass with a clear straw.

Keeping leftovers

For the best texture (and temperature), drink your smoothie right away. However, if you need to come back for a sip at a later time, we find storing it in the fridge works well.

If the smoothie separates, you can bring it back to life with a hand-held frother. Refreezing the smoothie is not recommended.

Eye level fruit smoothie with strawberries and peaches in the background.

Kitchen questions

Can we use fresh fruit instead of frozen?

Yes, but the smoothie will be thinner. For a thicker texture, add ice or freeze the fruit beforehand.

So colorful!

Ingredients

Makes 2 8 ounce smoothies

1¼ cup milk, plus more if needed (see notes)
2 tbsp thick vanilla yogurt (Greek, Skyr) (see notes)
1 cup frozen strawberries
½ cup frozen peaches
½-1 tbsp strawberry jam, optional for sweetness (can also use honey, agave for sweetness)

Equipment

blender

Method

In a high-powered blender, add the milk followed by the yogurt.
Add the frozen fruit, and blend on low for a few seconds to break it up. Increase the speed to high and blend until smooth and creamy, adding more milk as needed to thin it out (if it's too thin, add a bit more fruit, and blend again until it's thickened). Taste, and adjust for sweetness. If you prefer a sweeter smoothie, add the strawberry jam (½ tablespoon at a time) or a touch of honey. Serve immediately.

Kitchen notes

Milk substitutions Any milk works here, including dairy, almond, oat, or coconut milk. Use what you have on hand.
No vanilla yogurt? Use plain yogurt and add ¼–½ teaspoon vanilla extract to the smoothie.