PB2 Overnight Oats

These simple PB2 (powdered peanut butter) Overnight Oats are made with oats and milk and then layered between sweet ribbons of fruity jam. It's a decadent but protein-packed breakfast!

Our husband has been on a peanut butter binge lately. He puts peanut butter on peanut butter, and we have a front-row seat to the show.

Luckily, we don't mind it, because he introduced us to PB2®, a protein-packed peanut butter powder that has all the flavor of peanut butter, but with a fraction of the fat and calories.

While there are so many uses for peanut butter powder (think smoothies, shakes, and dips), we love adding it to oatmeal because it's a breeze to blend in. Add some jam, and you've got yourself a happy little breakfast in a jar!

What stands out

• Easy to prepare. PB2 overnight oats do their thing in the fridge while you sleep.
• It's a meal prepper's dream. Make several jars to have for breakfast all week.
• Toppings are customizable. In the morning, layer the oats with fruit jam and any toppings you choose.
• Less guilt. PB2 has fewer calories and less fat than traditional peanut butter, yet still packs a decent amount of protein.
• Tastes like childhood in a jar. All the nostalgia of a classic PB&J! Kids will love it.

What you will need

• Rolled oats use old-fashioned oats not instant or quick cooking. Save the steel-cut oats for our apricot oatmeal.
• Milk You can use any milk you like.
• PB2 or other powdered peanut butter You can use any brand of powdered peanut butter.
• Chia seeds Chia seeds will add a touch of fiber.
• Fruit jam, spread, or jelly Choose your favorite fruity jam. Use what you would if you were making a PB&J sandwich.
• Bananas, fresh berries, chopped nuts or a drizzle of peanut butter for topping For added texture (optional).

How to prepare

To assemble these oats, have a few lidded jars or containers ready. The jars should be able to hold about 1 cup (ours hold 10 ounces).

Step 1. Combine oats, milk, PB2, and chia in a small jar. Cover and shake to combine.

Step 2. Refrigerate overnight. When ready to serve, add the jam and any toppings.

*These are abbreviated instructions. For the full list of directions, please see the recipe card below.

Expert tip

Choose glass jars or containers over plastic. Plastic containers often leave a residual taste from foods that can leach into the oatmeal. A Mason jar, old jam jars, or a glass jar designed for overnight oats is ideal.

Substitutions

We like these oats the way they are, but feel free to mix them up however you would like. Here are some great swaps:

• Milk: You can swap out the milk for your favorite almond or other plant-based milk. Vanilla almond milk would be a great choice. Try adding Greek yogurt for even more protein and creaminess.
• Other PB2 varieties: PB2 comes in several flavors, including vanilla almond, cocoa, brownie, cookie, and even a crunchy peanut butter variety, so feel free to experiment. You can also substitute regular peanut butter, though it will increase the calories and fat in the finished recipe.
• Jam: We love the addition of fruity jam because it tastes like a peanut butter and jelly sandwich, but if that's not your thing, you can omit the jam and add a sweetener of your choice. Maple syrup or brown sugar are great options.

Swaps

• Fluffernutter Stir 1 to 2 tablespoons of marshmallow fluff into the oats before serving, or swirl it on top with sliced bananas for a nostalgic peanut butter sandwich-inspired breakfast.
• Chocolate peanut butter Add 1 to 2 teaspoons of unsweetened cocoa powder to the oat mixture before chilling. You may want an extra splash of milk since cocoa absorbs liquid.
• Chocolate tahini Swirl 1 to 2 tablespoons of chocolate tahini spread into the finished oats before serving. Top with sesame seeds or dark chocolate shavings.

Meal prepping and storing overnight oats

Nothing beats having a good breakfast ready on the go. You can easily prep these in advance and store them in the refrigerator for up to 5 days. Each day, remove one container and add your toppings right before eating. Bam-the workweek got easier!

FAQ's

What is PB2?

PB2 is powdered peanut butter. It is made by pressing roasted peanuts to remove most of the oil and then ground into a fine powder. The result is a low-fat, low-calorie, high-protein option for peanut butter that is versatile in cooking and baking.

Where can we find PB2?

You can find PB2 (peanut butter powder) in most grocery stores and online. It is found next to the peanut butter or sometimes in the health aisle.

Can we heat overnight oats?

Although overnight oats are meant to be eaten cold, it's not for everyone. Since the oatmeal is already soft, you can certainly heat the oats in the morning if you want a warm breakfast.

Other oatmeal recipes you may like

Traditional, baked, or overnight, we love oats over here!

Ingredients

Makes 2

• 1 cup rolled oats ((not quick cooking or instant))
• 1 cup milk ((any kind))
• 2 tbsp PB2 Original or other peanut butter powder
• 1 tsp chia seeds
• 3 tbsp fruit jam such as raspberry or strawberry
• berries, sliced bananas, or chopped nuts for topping (optional)

Equipment

• Mason jars or other lidded containers.

Method

1. Divide the oats, milk, PB2, and chia seeds among 2 lidded containers or Mason jars. Stir so the oats are covered (you can also just cover and give them a good shake).

2. Let the oats sit in the refrigerator (covered) overnight. In the morning, remove the oats from the fridge, stir them, and add the jam. Add additional milk if needed if it's too thick. Top with fresh berries, bananas, chopped nuts, or a drizzle of melted peanut butter.

Kitchen notes

• If you want it creamier, add a tablespoon or 2 of Greek yogurt.
• You can mix the jam along with all the ingredients instead of waiting until the next morning.
• Use glass jars instead of plastic. Residual food odors can leach into the oatmeal.
• Make a large batch and prep overnight oats for up to 5 days.