Welcome to your new favorite summer grilling recipe: irresistible, low-carb lamb burgers with vibrant spinach and creamy feta. These delightful mini-burgers, often called sliders, are designed for ease and maximum flavor, making them the ultimate choice for any warm-weather gathering. Simply fire up the grill, and a healthy, satisfying meal is just minutes away! This post is proudly brought to you in partnership with The American Lamb Board, celebrating the delicious versatility of American lamb.
Embracing the Versatility of American Lamb
If you’ve followed my culinary journey for any length of time, you’ll know that lamb holds a special place in my heart. My affection for this rich, flavorful meat dates back to childhood, and it has only deepened over the years. As I’ve explored the vast possibilities of cooking with lamb, my appreciation has grown exponentially. It’s far more than just a classic lamb chop; it’s an incredibly versatile protein that adapts beautifully to any season and any meal. From hearty, comforting stews that warm the soul on chilly winter nights to elegant lamb roasts perfect for a spring Easter celebration, and, of course, the vibrant, grilled lamb dishes that define summer – lamb truly does it all.
Its distinctive richness and robust flavor profile make it an excellent source of sustained energy, perfectly fueling all your exciting summer adventures. Beyond its incredible taste, American lamb is known for its quality and the dedication of the ranchers who bring it to our tables. Opting for American lamb supports local agriculture and ensures you’re getting a premium product that’s both delicious and responsibly sourced. Whether you’re crafting a sophisticated main course or a casual backyard barbecue, lamb offers a gourmet experience without requiring extensive effort, especially when grilling.
Summer Adventures and Active Living
I sincerely hope your summer has been filled with memorable adventures and joyful moments. Our own summer kicked off with an unforgettable trip to the Lost Lake Campground, nestled majestically near Oregon’s iconic Mt. Hood back in June. It was an incredible opportunity to get the kids unplugged and immersed in nature. We embarked on a challenging but rewarding hike up the steep switchbacks to Lost Lake Butte, where we were treated to a breathtaking, up-close view of “The Hood” itself. The panoramic vistas from the summit were truly awe-inspiring, and I was immensely proud of my children for successfully tackling the climb both up and down.
After descending, the summer sun had certainly warmed us up, so we quickly retreated to our campsite, grabbed our floaties, and spent a few blissful hours chilling on the serene lake. And by “chilled,” I mean it quite literally – that water was bracingly cold, but incredibly refreshing after our hike! The following morning, we rose early to hike the entire perimeter of the lake, squeezing in a bit more invigorating exercise before our drive back home. These kinds of active outings are essential for our family’s well-being and happiness, reminding us how important it is to embrace the great outdoors.
The following weekend, just before the bustling Fourth of July celebrations, we found ourselves wondering what to do. While it would have been easy to let the weekend dissolve into languid hours at home, I knew my children thrived on fresh air and physical activity. Despite their occasional complaints about wanting to “just hang around,” a bit of movement always boosts everyone’s mood and energy levels. So, we decided to try something entirely new for us: we rented bikes from Biketown (a city-wide system owned by Nike) and set off on a fantastic nine-mile ride along the waterfront.
For my kids, who had never embarked on such a long bike journey, it was a significant accomplishment, and they handled it wonderfully! Especially impressive was their confidence in riding on the road in certain sections, diligently following my lead. Returning home, energized and hungry, we wasted no time throwing these incredibly delicious spinach feta lamb sliders onto the grill for dinner. It was the perfect, high-protein post-activity feast, offering both exceptional flavor and the satisfying nourishment we needed after an active day. This simple yet gourmet meal perfectly complemented our active lifestyle, making the day feel truly complete.
Fueling Your Summer: Discover Your Lambventure Personality!
It’s probably no surprise to hear that I consider myself an active individual, always feeling my best when my day includes some form of exercise. And it’s equally clear that my children are happier and more harmonious when they’ve been physically active. According to the American Lamb Board’s insightful Summer Lambventures campaign, I perfectly embody the “Fit Foodie” profile – and I wholeheartedly agree! However, my passion for the outdoors means I also resonate strongly with the “Outdoor Adventurer” category.
Curious about what your summer personality might be? The American Lamb Board’s Summer Lambventures challenge invites you to discover your unique summer persona for a chance to win some truly fantastic prizes! Participating is simple: just take their fun quiz, identify your personality, and enter the sweepstakes. For those who align with the “Fit Foodie” profile, the prize includes succulent lamb loin chops and a $250 Lululemon gift certificate – talk about a perfect combination of delicious food and activewear! If you’re an “Outdoor Adventurer,” you could win flavorful lamb kebab meat and a $250 REI gift certificate, ideal for your next excursion. I confess, I want both! But what happens if you, like me, find yourself with a vibrant split personality? Luckily, the campaign caters to all kinds of enthusiasts!
The Summer Lambventures campaign offers several other exciting personality profiles, each with amazing prizes. And there’s an incredible grand prize awaiting those who fulfill two adventures from their personalized bucket list. I’ve already completed one of my culinary adventures by crafting these delicious spinach feta lamb burgers. Next week, I’m excited to check off two more adventures as we embark on a road trip, planning a visit to the iconic Yosemite National Park along the way! These experiences perfectly embody the spirit of summer – exploration, good food, and creating lasting memories. American Lamb provides the perfect, high-quality protein to keep us energized and satisfied throughout our travels and active pursuits.
I highly encourage you to explore the Summer Lambventures website and discover your unique summer personality. While you’re there, be sure to browse through the wealth of inspiring ideas and mouth-watering lamb recipes available. You’ll find everything from quick weeknight meals to impressive dishes for entertaining, all featuring the exceptional taste and versatility of American lamb. It’s a fantastic resource for anyone looking to incorporate more healthy, flavorful lamb into their diet, especially during the active summer months.
Spinach & Feta Lamb Sliders
8
20 minutes
6 minutes
26 minutes
Ingredients
Lamb Sliders:
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2 lbs
ground lamb -
8 ounces
frozen spinach, thawed and squeezed dry -
1/2 cup
crumbled feta -
2 cloves
garlic, minced -
1 1/2 tsp
salt -
1 tsp
black pepper
Cucumber Mint Sauce
-
1/2
medium cucumber, grated -
1/2 cup
Greek yogurt -
10
mint leaves, finely chopped -
1/2 tsp
ground cumin -
1/8 tsp
cayenne pepper -
Salt and pepper to taste
Instructions
SLIDERS:
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Preheat the grill to medium-high heat, ensuring it’s ready for searing.
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In a large mixing bowl, gently combine the ground lamb, thoroughly squeezed dry spinach, crumbled feta cheese, minced garlic, salt, and black pepper. Mix with your hands until all ingredients are well incorporated, then form the mixture into 16 uniform small slider patties.
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Place the patties on the preheated grill and cook for approximately 3 minutes per side, or until they reach your desired doneness. For best results, avoid overcooking to maintain the lamb’s juiciness. Let the grilled sliders rest for a few minutes before serving to allow the juices to redistribute.
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Serve these flavorful low-carb lamb sliders on crisp lettuce wraps for a truly keto-friendly option, or use your favorite low-carb rolls (such as Soul Bread Rolls for an extra treat). They’re also fantastic served open-faced with a dollop of sauce.
SAUCE:
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In a medium bowl, combine the grated cucumber, Greek yogurt, finely chopped mint, ground cumin, cayenne pepper, and salt and pepper to taste. Mix all ingredients thoroughly until well blended and smooth.
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Serve this refreshing Cucumber Mint Sauce generously over the warm lamb sliders, or offer it on the side for dipping. It adds a delightful, cooling contrast to the rich lamb.
Nutrition
Serving: 2sliders
|
Calories: 366kcal
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Carbohydrates: 2.69g
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Protein: 30.91g
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Fat: 22.94g
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Fiber: 0.78g
I’d love to know your thoughts, leave your rating below!
A sincere thank you to The American Lamb Board for their partnership in bringing this flavorful and inspiring recipe to you. Their commitment to promoting high-quality American lamb makes it easy to create delicious, healthy meals that fit an active lifestyle.